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ACTX式 初心者向けピラティス
ACTX式 初心者向けピラティス
まずは動かしやすい体を作りましょう！
運動慣れしていない方、運動不足の方に最適なエクササイズを、20種目考案しました。動画で視聴しながらトライしてみましょう！
膝が痛い人は、無理せずに椅子に座ってやってみましょう！
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</noscript><iframe title="【Kneeling pilates No.3】アップライトショルダー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/5KpDoSiT2g8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.4】ローイングショルダー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/ygtFRx9tOvg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.5】バックショルダー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/cPyI7coMCoQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.6】スイングショルダー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/SDzRi8XRZ8I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.7】ショルダーオープンクローズ 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/1w_6OEW5e6c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.8】スイッチバックエルボー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/C0f84H52ejo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.9】フライバックエルボー 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/iCDgQiKD1mw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.10】エルボーアップエクステンション 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/4vsow6MSG2U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.11】ホリゾンタルエクステンション 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/Cr09FOp3Y70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.12】スキャプラローテーション 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/4BFTRmD9IfU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.13】プル・ザ・スキャプラ 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/B2jxFa6ckx8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.14】ラットプルダウン 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/pP6certtKLg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.15】シングルラットプルダウン 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/ig8ayjD3tiw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.16】サイドベント 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/OAFmwx1pwfU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.17】ニータッチツイスト 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/em-UUISbXvI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.18】ヒールタッチツイスト 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/FMDr1fgFowc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
</noscript><iframe title="【Kneeling pilates No.19】レイズハンドツイスト 初心者向け30秒エクササイズ" width="500" height="281" data-src="https://www.youtube.com/embed/lX9-sdV2ICE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
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